How Exercise Can Boost Body and Mind

There’s no doubt moving your body is good for you in three areas of your wellbeing:- Physically – giving you energy and reducing many health risks, even helping you feel more self-confident as your body strengthens and you have easier movement and more flexibility Mentally – by improving your cognitive function, enhancing your memory and making you more alert and sharp Emotionally – by reducing stress, anxiety and depression and helping you become more of a resilient and well person.
RWP · June 12, 2020

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